What is happening at our Y!

YMCA Hours:
Monday – Friday: 5:30am-9pm
Saturday – 6am-6pm
Sunday – 1pm-6pm

Youth Basketball League will begin this Saturday, January 19. The season start was pushed back one week do to the weather on January 12.

For Healthy Living: Basketball League   
Men’s Basketball League begins February 10 with registration ending January 27. This 8-week season will end with a single elimination tournament. Games will be played on Sundays.
No individual registrations will be accepted for either league. Download the registration forms at vincennesymca.org.

Time to Move!
Check out the schedule of new and classic group fitness classes! We have something for everyone and any ability. Plus, when you have a Household membership you get FREE babysitting in our Child Watch program. Go to vincennesymca.org class times.

Balance & Flex-A 30 minute class focusing on balance and flexibility, this class is great for seniors looking to regain better mobility, athletes looking to enhance their performance and everyone in between.

Candlelight Yoga-Slow paced, deep stretching and relaxing. Candlelight ambiance adds an extra ele- ment of relaxation.

Circuit Kickboxing-Combines the functional elements of kickboxing with the intensity of circuit training to provide a full body workout designed to burn calories, build muscle and improve cardiovascular health.

Core De Force-Core-focused workout based on mixed martial arts, combines boxing, kickboxing and Muay Thai moves and more.

Cycle45-Enjoy an indoor, non-impact cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.

FitStrong-Ready to up your game? High energy cardio interval training combining a variety of strength, power, and fun.

HiiT-Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Move!-Specifically designed for women looking to lose 25lbs or more, this class is all about getting you moving and celebrating every accomplishment as you start your fitness journey.

Silver Strength-This circuit class, created for men 50 and older, targets all the major muscle groups by combining cardio, strength training, balance, flexibility and functional movement.

Strength Train Together-Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.

Vinyasa Yoga-Full body workout that focuses on balance, strength, flexibility and breathing.

Group Fitness Classes are FREE for members! Non-members May purchase a day pass.


For Social Responsibility: Schedule Your Ride on Ecolane!
YMCA VanGo is now mobile! Schedule your ride on VanGo through the new Ecolane mobile app. Call the VanGo office to set up your account and take control of your ride. Contact the office at (812) 886-3381 and learn more about Ecolane at vincennesymca.org.