Wellness

At the Y, we focus on overall wellness, offering many options and lots of support as you choose your path to a healthier you. Improve your spiritual, mental and physical health through Group Exercise Classes and Wellness programs.

WELLNESS

Wellness Orientation

FREE with every membership, find out how to safely and properly use all the fitness equipment we have to offer. Connect your phone or tablet to the equipment to help keep you on track and set your goals. To schedule your orientation, contact Amanda Smith, Wellness Coordinator.

Personal Training
One-on-one training with customized routines to help you reach your full potential. Contact Amanda Smith to schedule your time.

Individual Rate   
Fee (1-4 Sessions)Fee (5+ Sessions)
1/2 Hour$25 each1/2 Hour $20 each
1 Hour$35 each1 Hour$30
Group Rate
Fee (1-4 Sessions)Fee (5+ Sessions)
1/2 Hour$40 each1/2 Hour$30
1 Hour$551 Hour$45

2019 12-WEEK TRYATHLON TRAINING
Train at the Y for the Annual TRY Knox County triathlon. Swimming, biking, running, core and strength training for all fitness levels.
Train at the y for the 12th Annual TRY Knox County triathlon on June 9, 2019. Swimming biking, running, core and strength training for all fitness levels. Open to both men and women. Contact Tiffany Petts.
Day/Time          Session Dates Begin Week of March 18
Tues. & Thurs. 5:30pm-7pm & Sat. 8am-10am
Fee                      Member, $100; Non-Member, $175

GROUP EXERCISE
GROUP FITNESS CLASSES
Keep moving, improve your health and make friends while having fun.  The Y offers group exercise classes on a drop-in basis. Check out the fitness schedule and class descriptions.

Improve your health and make friends while having fun. The Y offers group exercise classes on  a drop-in basis. Inquire at the front desk or visit us online for the class schedule. ALL group fitness classes are free for members. Non-members may purchase a day pass.

Download our FREE mobile app for schedules at your fingertips!

CLASSES OFFERED INCLUDE:

Candlelight Yoga
Slow paced, deep stretching and relaxing. Candlelight ambiance adds an extra element of relaxation.

Circuit Kickboxing
Cardio kickboxing is an intense cardio workout designed for all ages and fitness levels that’s guaranteed to work your entire body. *This is a no contact class.

Core De Force
Core-focused workout based on mixed martial arts, combines boxing, kickboxing and Muay Thai moves and more.

Cycle45
Enjoy an indoor, non-impact, cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.

EnhanceFitness
EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, and flexibility.

HiiT
Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Pound®

The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Rock Steady
Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s Disease. Evaluation must be completed before beginning the class.

Yoga Stretch
Move your whole body through a complete serves of seated an standing yoga poses. Chair support is offered to safely perform a variety of postures.

Silver Strength
This circuit class, created for men 50 and older, targets all the major muscle groups by combining cardio, strength training, balance, flexibility and functional movement.

Strength Train Together
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.

Vinyasa Yoga
Full body workout that focuses on balance, strength, flexibility and breathing.

Yoga with Weights 

Dumbbells and resistance bands add an element of strength training to traditional yoga poses.

PLUS,
Water Fitness Classes
Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints.  Swimming skills are not necessary. View our program guide for a schedule.

EnhanceFitness Class 1 year -cropped

EnhanceFitness
A physical activity program especially designed for individuals suffering fromEnhancefitness
arthritis. EnhanceFitness is designed to increase participatns’ fitness levels through aerobic and strengthen training.
Day/Time: Monday, Wednesday and Friday  a10:00 a.m.
Fee: FREE for Members; $2 per class for Non-Members