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Keep moving, improve your health and make friends while having fun. The Y offers group exercise classes on a drop-in basis. Download our FREE mobile app for schedules at your fingertips!
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Enjoy an indoor, non-impact, cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.
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EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, and flexibility.
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Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
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Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s Disease. Evaluation must be completed before beginning the class.
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Move your whole body through a complete serves of seated an standing yoga poses. Chair support is offered to safely perform a variety of postures.
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This circuit class, created for men 50 and older, targets all the major muscle groups by combining cardio, strength training, balance, flexibility and functional movement.
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This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.
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A fun full body workout using light weights/body weight.
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A fun full body workout that involves hitting an exercise ball to the floor with drumsticks.
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Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints. Swimming skills are not necessary. View our current pool schedule for class times.
