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Get the most out of your membership by using all of our wellness spaces! From biking and running to swimming and weight lifting, the Y is the perfect place to stay fit.
Get your heart pumping with a wide range of equipment available in our cardio room. From treadmills and ellipticals to stair climbers and stationary bikes, this is the perfect place to work up a sweat.
Our expansive weight room has everything you need to build muscle and stay toned. Try out dozens of strength circuit equipment for whole body confidence.
The Y has so many areas to use including our awesome aquatics center! Check out all the spaces designed to keep you in shape.
One-on-one training and customized routines help you reach your full potential at your own pace. Stop by the Y and ask how you can get started with a trainer.
1 to 4 Session Fee
1/2 hour
$25 each
1 hour
$35 each
5+ Session Fee
1/2 hour
$20 each
1 hour
$30 each
Keep moving, improve your health and make friends while having fun. The Y offers group exercise classes on a drop-in basis. Download our FREE mobile app for schedules at your fingertips!
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Enjoy an indoor, non-impact, cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.
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EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, and flexibility.
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Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
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Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s Disease. Evaluation must be completed before beginning the class.
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Move your whole body through a complete serves of seated an standing yoga poses. Chair support is offered to safely perform a variety of postures.
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This circuit class, created for men 50 and older, targets all the major muscle groups by combining cardio, strength training, balance, flexibility and functional movement.
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This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.
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A fun full body workout using light weights/body weight.
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A fun full body workout that involves hitting an exercise ball to the floor with drumsticks.
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Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints. Swimming skills are not necessary. View our current pool schedule for class times.
