Train at the Y for the Annual TRY Knox County Triathlon on TBD, 2024. Swimming biking, running, core and strength training for all fitness levels. Open to both men and women.

Day/Time:  Training begins TBD, 2024
Monday and Thursday from 5:30 pm-7:00 pm & Saturdays from 8:00 am-10:00 am
Fee:  Member, $100; Non-Member, $175

Swim Lessons at the Y teach children skills critical to water safety, social interaction, fun, and lifelong fitness. Participants move at their own pace building a sense of confidence and accomplishment as the progress. Swim lessons are broken up by skill age and level. For more information, contact Tiffany Petts at ext. 37.

Each session runs 4 weeks with 8 classes. Your choice of Monday and Wednesday or Tuesday and Thursday, or Saturday. Minimum enrollment of four required to run classes. Note* There will be 8 children in each session, broke into two groups of 4 with an instructor for each group. Download a Flyer HERE.
Monday & Wednesday
6:00 pm – 6:30 pm
Tuesday & Thursday
6:00 pm – 6:30 pm
10:00 am – 10:30 am
For Private Lesson Info contact Tiffany Petts
April 29 – May 22 2024April 30 – May 23 2024May 18 – July 13 2024To register online go to top of the page and go to Y Programs and click on online registration.
June 3 – June 26 2024June 4 – June 27 2024July 27 – Sept. 14 2024
July 8 – July 31 2024July 9 – August 1 2024
August 12 – Sept. 9 2024August 13 – Sept. 5 2024
Youth Swim Lessons (3 years and older)
A progression of water skills learned throughout seven levels from beginner to advanced.

Day/Time:   Mon. & Wed., 6-6:30pm; Tues. & Thurs. 6-6:30pm
(See session dates above.)
Ages:  3 years and older
Fee:    Member, $60; Non-Member, $80

Parent/Child Class (6 months to 3 years)
Promotes water enrichment and swimming readiness activities.  For children and their guardians. OFFERED ONLY MARCH THROUGH MAY. Helps children become comfortable in the water and teaches swimming readiness activities. Parents bond with their child through songs and fun activities!
Day/Time:   Monday – 9:00am – 9:30am – June 3rd, 10th, 17th, 24th.
Tuesday – 6:00pm – 6:30pm – June 4th, 11th, 18th, 25th.
Monday – 9:00am – 9:30am – July 1st, 8th, 15th, 22nd.
Tuesday – 6:00pm – 6:30pm – July 2nd, 9th, 16th, 23rd.

Ages:           6 months to 3 years
Fee:             Member, $30; Non-Member, $40

Private Swim Lessons
For children and adults who want one-on-one lessons to perfect a particular stroke or for the beginner who would feel more comfortable in a private lesson. Contact Tiffany Petts at ext. 37 to schedule.
Fee Member, $15 per 1/2 hr; 2 Members, $21 per 1/2 hr
Non-Member, $21 per 1/2 hr; 2 Non-Members, $27 per 1/2 hr

Splash Swim Lessons
Splash session run 2 weeks with 8 classes for the summer months.
Day/Time:  Mon.-Thurs., 10:00-10:30 a.m.
(Friday as a makeup day for weather.)
June 10th – 20th; June 24th – July 5th; July 8th – July 18th
Ages: 3-12
Fee:   Y Member, $60; Non-Member, $80
See above Table for Dates and Times

Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints.  Swimming skills are not necessary.  Classes run year-round.

At the Y, we teach water safety one lap at a time.
Blended learning classes combine online learning with hands-on sessions.