12-WEEK TRIATHLON & DUATHLON TRAINING
Train at the Y for the Annual TRY Knox County Triathlon on TBD, 2024. Swimming biking, running, core and strength training for all fitness levels. Open to both men and women.

Day/Time:  Training begins TBD, 2024
Monday and Thursday from 5:30 pm-7:00 pm & Saturdays from 8:00 am-10:00 am
Fee:  Member, $100; Non-Member, $175

SWIM LESSONS
Swim Lessons at the Y teach children skills critical to water safety, social interaction, fun, and lifelong fitness. Participants move at their own pace building a sense of confidence and accomplishment as the progress. Swim lessons are broken up by skill age and level. For more information, contact Tiffany Petts at ext. 37.

SWIM SESSION DATES
Each session runs 4 weeks with 8 classes. Your choice of Monday and Wednesday or Tuesday and Thursday, or Saturday. Minimum enrollment of four required to run classes. Note* There will be 8 children in each session, broke into two groups of 4 with an instructor for each group. Download a Flyer HERE.
Monday & Wednesday
6:00 pm – 6:30 pm
Tuesday & Thursday
6:00 pm – 6:30 pm
Saturday
10:00 am – 10:30 am
For Private Lesson Info contact Tiffany Petts
Jan 15th – Feb 7th 2024Jan 16th – Feb 8th 2024Jan 13th – Mar 2nd 2024To register online go to top of the page and go to Y Programs and click on online registration.
Feb 19th – Mar 13th 2024Feb 20th – Mar 14th 2024Mar 16th – May 4th 2024
Mar 25th – Apr 17th 2024Mar 26th – Apr 18th 2024
Youth Swim Lessons (3 years and older)
A progression of water skills learned throughout seven levels from beginner to advanced.

Day/Time:   Mon. & Wed., 6-6:30pm; Tues. & Thurs. 6-6:30pm
(See session dates above.)
Ages:  3 years and older
Fee:    Member, $60; Non-Member, $80

Parent/Child Class (6 months to 3 years)
Promotes water enrichment and swimming readiness activities.  For children and their guardians. OFFERED ONLY MARCH THROUGH MAY. Helps children become comfortable in the water and teaches swimming readiness activities. Parents bond with their child through songs and fun activities!
Day/Time:   Monday – 6:00pm-6:30pm – April 1st, 15th, 22nd, 29th – May 6th, 13th, 20th, 27th – Saturdays – 10:00am-10:30am – March 30th, April 6th, 13th, 20th
Ages:           6 months to 3 years
Fee:             Member, $30; Non-Member, $40

Private Swim Lessons
For children and adults who want one-on-one lessons to perfect a particular stroke or for the beginner who would feel more comfortable in a private lesson. Contact Tiffany Petts at ext. 37 to schedule.
Fee Member, $15 per 1/2 hr; 2 Members, $21 per 1/2 hr
Non-Member, $21 per 1/2 hr; 2 Non-Members, $27 per 1/2 hr

Splash Swim Lessons (April-September ONLY)
Splash session run 2 weeks with 8 classes for the summer months.
Day/Time:  Mon.-Thurs., 10:00-10:30 a.m. or 6:30 -7:00 p.m.
(Friday as a makeup day for weather.)
Ages: 3-12
Fee:   Y Member, $60; Non-Member, $80
See above Table for Dates and Times

WATER FITNESS CLASSES
Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints.  Swimming skills are not necessary.  Classes run year-round.

2024 WATER SAFETY AND RESCUE
At the Y, we teach water safety one lap at a time.
Blended learning classes combine online learning with hands-on sessions.