With the YMCA’s options for online fitness classes, you can stay happy and healthy right from the comfort of your own home!
Y360 On Demand
Check out these equipment-optional Y exercises classes made for your living room! Hit “Play” and you will be taken to YouTube to enjoy the class!
Streaming MOSSA MOVE workouts are available for free – MOSSA Athlete30, MOSSA Centergy, MOSSA Core, MOSSA Fight, MOSSA Groove, MOSSA Power, and MOSSA Ride30. These workouts can be streamed from any browser on a computer or mobile device.
If you can’t make it to the Y, you can enjoy Les Mills workouts at home for as long as the disruption from Coronavirus continues. This platform offers 95 free workouts across 8 categories.
My Virtual Y
The My Y Virtual YouTube channel features a variety of workouts, from Pilates, to Tabata, to mind body and cardio and strength.
Silver Sneakers On-Demand
SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. Learn more at silversneakers.com.
Use YTRAAK to track your workouts in real-time. YTRAAK can be accessed on all devices and at anytime and takes only 10 seconds to log a workout.