Swim

Stay healthy and active with our 25-yard lap  pool or our warm-water therapy pool.  For pool schedules, click here or stop by the front desk. For more information about swimming at the Y, contact Tiffany Petts, Aquatics Director at ext. 37.

12-WEEK TRIATHLON & DUATHLON TRAINING
Train at the Y for the Annual TRY Knox County Triathlon on June 14, 2020. Swimming biking, running, core and strength training for all fitness levels. Open to both men and women.
Day/Time          2020 Session Dates Begin Week of March 23rd.
Monday and Wednesdays from 5:30 pm-7:00 pm & Saturdays from 8:00 am-10:00 am
Fee                      Member, $100; Non-Member, $175

Register Online For Triathlon Training HERE!

SWIM LESSONS
Swim Lessons at the Y teach children skills critical to water safety, social interaction, fun, and lifelong fitness. Participants move at their own pace building a sense of confidence and accomplishment as the progress. Swim lessons are broken up by skill age and level. For more information, contact Tiffany Petts at ext. 37.

Download 2020 PDF Aquatics Information HERE

SWIM SESSION DATES
Each session runs 4 weeks with 8 classes. Your choice of Monday and Wednesday or Tuesday and Thursday, or Saturday. Minimum enrollment of four required to run classes.

Monday & Wednesday	Tuesday & Thursday	Saturday
Feb 3 - Feb 26	Feb 4 - Feb 27	Feb 29 - April 18
March 2 - March 25	March 3 - March 26
April 6 - April 29	April 7 - April 30
May 5 - June 1	May 6 - May 29
No Classes Memorial Day

Youth Swim Lessons (3 years and older)
A progression of water skills learned throughout seven levels from beginner to advanced.
Day/Time            Mon. & Wed., 6-6:30pm; Tues. & Thurs. 6-6:30pm
(See session dates above.)
Ages                      3 years and older
Fee                        Member, $55; Non-Member, $75

Parent/Child Class (6 months to 3 years)
Promotes water enrichment and swimming readiness activities.  For children and their guardians. OFFERED ONLY APRIL THROUGH SEPTEMBER.
Day/Time     Tues. & Thurs., 6-6:30pm
Ages                6 months to 3 years
Fee                  Member, $55; Non-Member, $75

Private Swim Lessons
For children and adults who want one-on-one lessons to perfect a particular stroke or for the beginner who would feel more comfortable in a private lesson. Contact Tiffany Petts at ext. 37 to schedule.

Fee          Member, $15 per 1/2 hr; 2 Members, $21 per 1/2 hr
Non-Member, $21 per 1/2 hr; 2 Non-Members, $27 per 1/2 hr

Splash Swim Lessons (April-September ONLY)
Splash session run 2 weeks with 8 classes for the summer months.
Day/Time  Mon.-Thurs., 10:00-10:30 a.m. or 6:30 -7:00 p.m.
(Friday as a makeup day for weather.)
Ages 3-12
Fee    Y Member, $55; Non-Member, $75
Session 1 – June 10-20
Session 2 – June 24-July 5
Session 3 – June 8-18

WATER FITNESS CLASSES
Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints.  Swimming skills are not necessary.  Classes run year-round. View the schedule.

2020 WATER SAFETY AND RESCUE
At the Y, we teach water safety one lap at a time.
Blended learning classes combine online learning with hands-on sessions.

2019 American Red Cross Life-guarding: Certification – MUST BE ABLE TO PASS REQUIRED SWIM TEST
Water safety is an important part of our YMCA. The ARC Certification at the will give you everything you need to know to become a certified instructor.
Dates/Times     

Click HERE to Register ONLINE!

Ages                     15 and Older
Fee                       $180

Class Hours: Thursday from 6:00 pm to 10:00 pm, Friday from 5:00 pm to 10:00 pm, Saturday from 9:00 am to 5:00 pm, and Sunday as needed.

2019 American Red Cross Life-guarding: Re-certification
Review of life-guarding skills and core knowledge for lifeguard re-certification. Certification cannot be more than 1 month expired.
Proof of certification required.
Days/Times          May 1 & 2, 2020 and April 24 & 25, 2020
Ages                       15 and Older
Fee                         $105