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Wellness


At the Y, we focus on overall wellness, offering many options and lots of support as you choose your path to a healthier you. Improve your spiritual, mental and physical health through Group Exercise Classes and Wellness programs.

WELLNESS

Wellness Orientation

FREE with every membership, find out how to safely and properly use all the fitness equipment we have to offer. Connect your phone or tablet to the equipment to help keep you on track and set your goals. To schedule your orientation, contact our Wellness Coordinator.

Personal Training
One-on-one training with customized routines to help you reach your full potential. Contact us at 812-895-9622 to learn more.

Individual Rate   
Fee (1-4 Sessions)Fee (5+ Sessions)
1/2 Hour$25 each1/2 Hour $20 each
1 Hour$35 each1 Hour$30
Group Rate
Fee (1-4 Sessions)Fee (5+ Sessions)
1/2 Hour$40 each1/2 Hour$30
1 Hour$551 Hour$45

2021 12-WEEK TRIATHLON TRAINING
Train at the Y for the Annual TRY Knox County triathlon. Swimming, biking, running, core and strength training for all fitness levels.
Train at the y for the 12th Annual TRY Knox County triathlon on June 9, 2019. Swimming biking, running, core and strength training for all fitness levels. Open to both men and women. Contact Tiffany Petts.
Day/Time          TBA 2021
Mondays and Wednesdays at 5:30pm-7pm & Sat. 8am-10am
Fee                      Member, $100; Non-Member, $175

GROUP EXERCISE
GROUP FITNESS CLASSES
Keep moving, improve your health and make friends while having fun.  The Y offers group exercise classes on a drop-in basis.  During the COVID-19 Pandemic, group exercise classes are being offered with limited spots available to comply with social distancing. Schedule your spot using our YMCA Member App. Don’t have it yet? Get it HERE!

Improve your health and make friends while having fun. The Y offers group exercise classes on  a drop-in basis. Inquire at the front desk or visit us online for the class schedule. ALL group fitness classes are free for members. Non-members may purchase a day pass.

Download our FREE mobile app for schedules at your fingertips!

INSTRUCTIONS FOR BOOKING A GROUP FITNESS CLASS

  • Open the NEW YMCA Member App (GET IT HERE)
  • Click Workouts at the bottom of the app (It has a picture of a shoe)
  • Click the big button at the top that says “Find a Class”
  • Scroll through our available class schedule. Spots remaining will be shown to the right of each class.
  • Select the class you would like to book.
  • Click the blue button at the bottom that says “Book Class”. It’s that easy! You can set a reminder from your booking and you can also cancel a class as well.

CLASSES OFFERED INCLUDE:

Cycle Class (Spin)


Enjoy an indoor, non-impact, cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.

EnhanceFitness


EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, and flexibility.

FAITHIIT

HIIT it while working in the word of God! Interval training with short intervals of maximum intensity separated by short rests. Focuses on strength, endurance and core.

HIIT

Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

RevBell                                                                                                                                                                

A fun and unique fitness class for all fitness levels that takes the best kettlebell moves and choreographs them to music. Each song is a full body workout, and focuses on arms, legs, core and cardio. 

Rock Steady Boxing

Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s Disease. Evaluation must be completed before beginning the class.

Yoga Stretch
Move your whole body through a complete serves of seated an standing yoga poses. Chair support is offered to safely perform a variety of postures.

Silver Strength
This circuit class, created for men 50 and older, targets all the major muscle groups by combining cardio, strength training, balance, flexibility and functional movement.

Strength Train Together
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.

Core Focus                                                                                                                                                                 

Build your core without all the crunches! An interval based class that focuses on working all your core muscles using upright moves, weights, resistance bands and more!

FIT                                                                                                                                                                                 

A fun cardio class that works your whole body with weights, cardio and body weight.

Cardio Drumming                                                                                                                                                         

A fun full body workout that involves hitting an exercise ball/the floor with drumsticks to music.

PLUS,
Water Fitness Classes
Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints.  Swimming skills are not necessary. View our current pool schedule or Mobile App for class times. 

EnhanceFitness Class 1 year -cropped

EnhanceFitness
A physical activity program especially designed for individuals suffering fromEnhancefitness
arthritis. EnhanceFitness is designed to increase participants’ fitness levels through aerobic and strengthen training.
Day/Time: Monday, Wednesday and Friday  a10:00 a.m.
Fee: FREE for Members; $7 per class for Non-Members

Stay active wherever you are!

NEW On-Demand Fitness

With the YMCA’s options for online fitness classes, you can stay happy and healthy right from the comfort of your own home!

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