At the Y, we focus on overall wellness, offering many options and lots of support as you choose your path to a healthier you. Improve your spiritual, mental and physical health through Group Exercise Classes and Wellness programs.
FREE with every membership, find out how to safely and properly use all the fitness equipment we have to offer. Connect your phone or tablet to the equipment to help keep you on track and set your goals. To schedule your orientation, contact Amanda Smith, Wellness Coordinator.
One-on-one training with customized routines to help you reach your full potential. Contact Amanda Smith to schedule your time.
|Fee (1-4 Sessions)||Fee (5+ Sessions)|
|1/2 Hour||$25 each||1/2 Hour||$20 each|
|1 Hour||$35 each||1 Hour||$30|
|Fee (1-4 Sessions)||Fee (5+ Sessions)|
|1/2 Hour||$40 each||1/2 Hour||$30|
|1 Hour||$55||1 Hour||$45|
2019 12-WEEK TRIATHLON TRAINING
Train at the Y for the Annual TRY Knox County triathlon. Swimming, biking, running, core and strength training for all fitness levels.
Train at the y for the 12th Annual TRY Knox County triathlon on June 9, 2019. Swimming biking, running, core and strength training for all fitness levels. Open to both men and women. Contact Tiffany Petts.
Day/Time Session Dates Begin Week of March 18
Tues. & Thurs. 5:30pm-7pm & Sat. 8am-10am
Fee Member, $100; Non-Member, $175
GROUP FITNESS CLASSES
Keep moving, improve your health and make friends while having fun. The Y offers group exercise classes on a drop-in basis. Check out the fitness schedule and class descriptions.
Improve your health and make friends while having fun. The Y offers group exercise classes on a drop-in basis. Inquire at the front desk or visit us online for the class schedule. ALL group fitness classes are free for members. Non-members may purchase a day pass.
CLASSES OFFERED INCLUDE:
Slow paced, deep stretching and relaxing. Candlelight ambiance adds an extra element of relaxation.
You don’t need to know how to dance to have fun in this session! Follow along during this high intensity cardio dance class to get a full body workout while dancing along to some of your favorite songs.
Cardio kickboxing is an intense cardio workout designed for all ages and fitness levels that’s guaranteed to work your entire body. *This is a no contact class.
Core De Force
Core-focused workout based on mixed martial arts, combines boxing, kickboxing and Muay Thai moves and more.
Enjoy an indoor, non-impact, cardiovascular workout that strengthens and tones the lower body. Participants journey across fast flat roads, rolling hills and slow climbs.
EnhanceFitness is a proven senior fitness and arthritis management program that improves your endurance, strength, and flexibility.
Interval training with short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
Rapid Fit 45
This 45 minute class offers a combination of cardio, strength, circuit training, and stretching. Designed to give you a quick lunchtime workout, this class will be taught by multiple instructors to provide a unique fitness experience.
Rock Steady Boxing
Non-contact boxing inspired classes can reverse, reduce and even delay the symptoms of Parkinson’s Disease. Evaluation must be completed before beginning the class.
Move your whole body through a complete serves of seated an standing yoga poses. Chair support is offered to safely perform a variety of postures.
This circuit class, created for men 50 and older, targets all the major muscle groups by combining cardio, strength training, balance, flexibility and functional movement.
Strength Train Together
STRENGTH TRAIN TOGETHER will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.
Full body workout that focuses on balance, strength, flexibility and breathing.
Yoga with Weights
Dumbbells and resistance bands add an element of strength training to traditional yoga poses.
Water Fitness Classes
Our shallow water aerobic fitness classes promote cardiovascular health, muscle tone, endurance and flexibility without stress on the joints. Swimming skills are not necessary. View our program guide for a schedule.
A physical activity program especially designed for individuals suffering from
arthritis. EnhanceFitness is designed to increase participatns’ fitness levels through aerobic and strengthen training.
Day/Time: Monday, Wednesday and Friday at 10:00 a.m.
Fee: FREE for Members; $7 per class for Non-Members