Improving the nation’s health and well-being
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill, fostering connections with friends, or bringing your loved ones closer together through our many family-centered activities.
Health and Wellness
Fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength. Our Wellness Center contains state-of-the-art equipment to suit everyone’s needs and abilities. Children 12-15 must complete an orientation prior to access with Wellness Director, Clint Roesler.
Wellness Orientation
FREE with every membership. Find out how to safely and properly use all the fitness equipment we have to offer. And how to connect the equipment to apps to track progress and set goals. To schedule an appointment, contact Clint Roesler, Wellness Director.
Wellness Coaching Sessions
Ready to get started? Come in for a wellness evaluation and lifestyle assessment including body fat percentage, height, weight, and blood pressure. With the help of the Wellness Coach, establish goals and an exercise program that best fits you. Contact Clint Roesler to schedule a time.
FEE $10 for half hour session
Personal Training
One-on-one training with an Exercise Physiologist and customzied routines to help you reach your full potential. Y Members only.
Individual Rate
Fee (1-4 Sessions) Fee (5+ Sessions)
1/2 Hour $25 each 1/2 Hour $20 each
1 Hour $35 each 1 Hour $30 each
Group Rate
Fee (1-4 Sessions) Fee (5+ Sessions)
1/2 Hour $40 each 1/2 Hour $30 each
1 Hour $55 each 1 Hour $45 each
Group Exercise Classes
BEGINNING SEPTEMBER 1, 2018, ALL GROUP FITNESS CLASSES ARE FREE FOR MEMBERS.
Non-Members must purchase a day pass.
Click here for a schedule of group exercise classes times and descriptions.
Healthy Hearts
Healthy Hearts is a blood pressure monitoring program for those who have elevated blood pressure or any cardiac risk factors.
The class is also open to diabetic patients per doctors orders. Healthy Hearts helps participants become educated and helps reduce cardiac risk factors, along with helping keep diabetes under control. Class is monitored by our exercise physiologist and a retired cardiac nurse. To register for this class contact Clint Roesler, Wellness Director. Financial assistance available.
Day/Time Mon., Wed. & Fri., 6:45-8:00 a.m. & Tues., Thurs., 12:45 p.m.- 2:00 p.m.
Fee Member, $25, Non-Member, $35
EnhanceFitness
A physical activity program especially designed for individuals suffering from arthritis, is comprised of three 60-minute classes per week. The classes are designed to safely increase participants’ fitness levels through aerobic and strength training exercises while building a sense of community and social connectedness among class members. EnhanceFitness has been proven to increase participants’ strength, balance, flexibility, mood, general activity level, and independence when they attend on a regular basis. The program is beneficial for older adults in general, but has been deemed particularly safe and effective for older adults living with arthritis and is listed as a recommended arthritis intervention by the Centers for Disease Control. Contact, Clint Roesler, to learn more.
Day/Time Mon., Wed. & Fri., 10:00 a.m.
Fee Member, FREE, Non-Member, $3 per class
SilverSneakers
Our Y offers SilverSneakers, a wellness program that helps older adults enjoy healthy, active lifestyles. SilverSneakers classes are for the fit and active as well as those unfamiliar with exercise.
SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.
Day/Time Mon. & Wed., 11:15 a.m.-12:00 p.m.
Fee Member, FREE
Sports and Recreation
Sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That’s why you’ll find a range of recreational activities at the Y.
Family Time
Serving families has always been at the heart of the Y. We are a place where you can find respite from social, economic and educational challenges, and learn how to overcome them.
0 Comments